For the last three nights I have been writing a short list of things I am grateful for for that day. When I started the first night, I could only barely think of ten things. I think this is really sad. Of course, I didn't put things like "breathing" or "my vision" or "my health" on there and I really could have because I am grateful for those things too, but they didn't even cross my mind. The next night, I thought of eleven. Last night I thought of fifteen!
For me, I think this is a good practice because it brings me back to myself and takes me on a positive journey throughout the day and lets me realize that I am a blessed person. Sometimes I tend to get really wrapped up in the few things that are not going right that I forget to notice the hundreds of things around me that make life wonderful for me. I hope never go a night without being thankful for my child. She did make the list, all three nights- above breathing and seeing and being alive and healthy.
I love this idea. A friend suggested it to me a while ago, and I have yet to try it. It will be on my to do list for tomorrow, for sure. Definitely a great way to put things into perspective. Thanks for the reminder. I love your spring awakening photo, also! It's so close, yet seems so far away! ugh. Any day now. And right now, I am am grateful for the looming spring and surfacing sprouts :)
ReplyDeleteGreat post. I think it is so true what you say, that it is so easy to get caught up in the things that are going wrong, rather than the multitude of wonderful things we have to be grateful for. I've found the more you look for things to be grateful for, the more you find. :-)
ReplyDeleteThis is a wonderful idea. I love that each day your list grew bigger. Very inspirational and I am going to get on mine tonight :)
ReplyDeleteI always love hearing folks put program principles into direct practice. You made it real, and you are motivating me to sit down and meditate about all that is good in my life.
ReplyDeleteThank you for your comment on my blog...feel free to share it with whomever you feel it would be a benefit to. :o)
ReplyDeletethank you for all the feedback! Wonderful comments, very uplifting-another point on my gratitude list! Annette-will do!
ReplyDeleteGood to read your comment on my blog.
ReplyDeleteKevin Griffin has a wonderful book
One Breathe At A Time. 12 steps around Buddhist practice check it out!